1. A combination of fatty acids with medicinal value



Coconut oil has been depicted in poor light as containing harmful saturated fat. However, it is a repository of beneficial fatty acids that do more good than harm.


2. Coconut oil consuming communities are healthier

People living in areas where coconut oil forms a staple food live healthier lives. Especially people living in the South Pacific region consume coconut oil extensively, and are a healthy lot.


3. Coconut oil helps burn fat faster

Fat woman exercising in gym


Coconut oil helps fight obesity by helping increase energy expenditure. Coconut oil offers a great solution for treating obesity. The energy levels are increased, thanks to the medium-chain triglycerides present in coconut oil.


4. Improved blood cholesterol levels

Coconut oil enhances HDL, the good blood cholesterol levels in the body. It also helps convert harmful LDL to a benign type. It also reduces the levels of triglycerides and prevents blockages in the arteries.

5. Reduces hunger pangs

Coconut oil has the tendency to control hunger pangs. The ketone bodies present in coconut oil create an appetite killing effect. The less we eat the better health we enjoy.


6. Prevents risk of seizures

Consuming coconut oil helps control the risk of seizure attacks. Epileptic children who cannot benefit from drugs obtain amazing benefits from coconut oil. Increased ketone bodies in the blood are responsible for this benefit.


7. Good for hair, skin

Coconut oil plays a vital role in protecting the hair and skin against damage. Applying coconut oil regularly on the hair enriches it. It also works as a sunscreen on the skin and moisturizes it.

8. Acts as a natural antibacterial

The lauric acid present in coconut oil acts as a natural antibacterial agent. This helps kill dangerous pathogens such as viruses and bacteria present in the body.

9. Boosts brain function

Coconut oil boosts brain function considerably and helps fight dementia. Regular use of coconut oil helps fight life-threatening diseases like Alzheimer’s. The ketone bodies present in coconut oil supply the necessary energy to the brain.



10. Helps shed fat



Coconut oil is great for shedding fat as it kills appetite and improves the fat burning process. It helps shed fat that accumulates around the waist and abdomen. Most cardiac diseases are caused by accumulation of fat in the abdominal